Servings per container of Power Shake: 30
Instructions for Power Shake: Mix 2 slightly rounded scoops (36g) with 10-20 oz of water or juice (carrot or apple would be ideal). Take on an empty stomach (or 2 hours after eating) 1-4 times per day. Great prior to, during, and after exercise or activity.
Instructions for Super Amino 23: Take 5 tablets daily. As an exercise aid take 5 – 10 tablets, 30 minutes prior to exercise. For those seriously intent on gaining muscle or losing weight, take 1-2 tablets per every 25 lbs of body weight on a daily basis.
For best results: Take 2 hours BEFORE or at least 3 hours AFTER taking other protein/amino acids sources (meat, eggs, dairy, jello, beans, bananas, lentils, nuts, grains, breads, cereals, oatmeal, soy products, etc.). Purium green drinks can be taken 30 minutes after taking Aminos.
Instructions for Apothe-Cherry: Add 1/2 oz to 1 oz (1 – 2 tbsp) of concentrate to 8 -10 oz of water or juice and drink daily. Works best when taken thirty minutes to an hour before going to bed or after a workout.
*These statements have not been evaluated by the FDA and were not intended to diagnose, treat, cure or prevent any disease.